A wonderful word from Richard Foster's book Prayer - this is the closing prayer he offers after the chapter called "The Prayer of Tears." Brilliant.
Gracious Jesus, it is easier for me to approach you with my mind than with my tears. I do not know how to pray from the emotive center of my life or even how to get in touch with that part of me. Still, I come to you just as I am.
I am sorry for my many rejections of your overtures of love. Please forgive all my offenses against your law. I repent of my callous and insensitive ways. Break my stony heart with the things that break your heart.
Jesus you went through your greatest trial in unashamed agony and wept tears of deep, deep sorrow. In remembrance of your sorrow help me to weep over my sin...and my sins.
For your sake and in your name I pray. Amen.